Thursday, October 23, 2008

get great skin with these snacks


By eating the following, you can also improve your skin complexion

Things You’ll Need:

* Eggs
* Walnuts/Pistachios
* Dark Chocolate
* Berries
* Sweet potatoes


Step1
Eat eggs- protein promotes the growth of collagen and skin's resilience

Step2
Eat walnuts and pistachios which are rich in omega-3 fatty acid, which help skin form natural oil and absorb water from the air

Step3
Eat dark chocolate-the chocolate antioxidant protect against collagen damages

Step4
Eat strawberries, blueberries and all the berries. They are filled with vitamin C which help fight skin-cancer causing free radicals

Step5
Sweet potatoes- these are filled with Vitamin A, which helps get rid of skin dullness

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Get Free Wal-Mart Stuff



Wal*Mart is a favorite among consumers everywhere! This store specializes in many different products and services that make it quite appealing. You can find products ranging from apparel to video games, and everything in between. The individuals who market and produce these stores know and understand the importance of allowing consumers to test products prior to purchase. In an effort to assist customers in making purchases that they can be content with, the online website of Wal*Mart now offers a variety of free products to shoppers. Here, I will share with you the steps that are necessary to get free Wal*Mart stuff. If you like freebies, or small samples, you will love this!

Step 1
The very first thing that you will need to do is be sure that you have a computer with an internet connection. It is also important to ensure that you have an email address, and that you have a standard mailing address. These Wal*Mart freebies must be delivered to an actual, physical address, not a P.O Box.

Step2
The next thing that you will need to do is to search for “Wal-Mart” in any major search engine. Google, Yahoo, MSN, Windows Live, and others will pull up the online website. Once you get to the main Wal*Mart website, you will see an overwhelming number of options. Along the top of the screen, you will see a search box. In this search box, you will want to type “Free Samples”. It will return a link that says “Free Samples”, click on this.

Step3
Now, you will be permitted to choose any or all free samples that you want. Once you make your choice, you will be instructed to fill out your name, address, and other information.

Step4
Submit the form, and keep an eye on the mailbox!

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Get Better Skin Without Buying Any Products



You can't get away from the television without someone trying to sell you products that is advertised as the fountain of youth. No matter how much "magic" these creams have, if you don't have the basic skin care rituals down it's just going to take longer for these potion lotions to work. So do yourself and your skin a huge favor


Step1
GET ENOUGH SLEEP - When you don't get accrue sleep it shows. So maybe you skipped one night, or skipped a couple hours of shut eye, those hours eventually add up. First your skin will just start to lose its luster and look dull. Then next is wrinkles, pimple and break outs, and your skin will become saggy.

Step2
REDUCE YOUR SUGAR INTAKE - I know chocolates are delicious. But imagine every little morsel of chocolate as a big zit on your nose. Try and reduce your sugar intake. Sugar inflames and messes with your natural collagen production.

Step3
WEAR HATS OR HAVE AN UMBRELLA HANDY - The sun is one of the most damaging things that can happen to your skin. You do need at least 15 minutes of sun exposure minimum on a daily, but don't go overboard and try and get a year's worth of sun in one day. It's best to wear a hat in conjunction with sunscreen, especially if you know you will be outdoors for an extended period of time.

Step4
WEAR SUNGLASSES - Ok this comes in handy when you don't have make-up and instantly you look sleek, but it also helps to shield your eyes and that sensitive skin area around your eyes. You know the crow's feet area! This area is so delicate, it is usually the first place to noticeably wrinkle.

Step5
AVOID SMOKING - You know what makes you look older faster than the harmful effects of the sun? Smoking! Speeding up that aging process even faster. You've seen those people inhaling those cigarettes and you guess their age. 45 you think and then they tell you they're 23! Just kidding, but not. Seriously this does horrendous things to your face.

Step6
BE PREPARED FOR WINDY OR COLD CLIMATES - These sort of climates dry out your skin, so be prepared with the proper clothing. If your skin starts drying, even simple moisturizers or lotions will help. My mom swears by Vaseline, just straight Vaseline, that yellowish clear tub. She has amazing skin! I wonder if she bathes in it when no one is home.

Step7
AVOID TANNING BOOTHS - Tanning booths are basically you baking your skin. It will take its toll, and you'll have nasty looking leathery seamen's skin if you continue to go to the tanning booths on a regular basis. Imagine baked chicken, can you unbake it? It takes a long time for our skin to undo that damage, if it ever does.

Step8
PINKIE PAT - If you do put anything on your face, the gentlest way it to pat it with your pinkie.

Step9
STOP RUBBING YOUR DIRTY GRUBBY PAWS ALL OVER YOUR FACE - I am so bad at this. When I'm shocked I slap my cheeks with my hands. I run my palms all along my face when I am exhausted. Like the pinkie pat, be gentle with your face. Our hands come in contacts with so much dirt and germs and we are just transferring it all over our absorbent face.

Step10
ICE ICE BABY - If you have puffy skin use cold. Cold naturally brings down puffiness. Ice or something cold against your face will help. Cucumbers have that effect, it soothes your eyes because it brings this refreshing cool sensation to your face. You can even get a cold washcloth to reduce swelling.

Step11
It's always nice not to pay for something, but if you do invest in expensive lotions or creams, make sure you also follow these tips, it will make your skin care routine even more effective. Remember products don't have to be expensive to work. Know your skin and what works well with it. You only have this one beautiful face. Don't assume buying products will miraculously fix things. Prevent bad skin before it starts!

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Get an Airbrush Tattoo



An airbrush tattoo is a temporary form of tattooing your body. This method is ideal for people that only want a tattoo for a short while and want to make an impression at a party or club. You can pick out a small area on your body to get an airbrush tattoo or get your entire body temporarily tattooed.


Step1
Find a facility that does airbrush tattoos. Some tattoo shops and other specialty shops will have airbrushing capabilities.

Step2
Pick out a design. The facility will have a catalog of the airbrush designs that they offer. Look through the catalog and find the design that most appeals to you.

Step3
Allow the tattoo artist to transfer the design in black ink onto your skin. This stenciled design provides the outline for the tattoo.

Step4
Permit the airbrushing professional to color in the design using an airbrush sprayer and your chosen colors.

Step5
Get a home kit. If you feel that you can give yourself an airbrush tattoo, you can purchase a kit that gives you the supplies to tattoo your body at home. The kit by Body Art includes stencils, an airbrush sprayer and body art paint.

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Get a Salon-Quality Blow-Out at Home



There's nothing like a smooth, sleek salon blow-out from your hairstylist. You can get the look at home by following these steps, even if you have curly hair.


Things You’ll Need:

* Ionic blow dryer
* Paddle or round brush
* Smoothing serum
* Hair clips



Step1
Wash your hair and towel-dry it by pressing the towel into the hair. Do not rub.

Step2
Comb the hair with a wide-toothed comb and part it where desired. Work in a small amount of smoothing serum or leave-in conditioning oil. For shoulder-length hair, a quarter-sized amount should do. Use a bit more for longer hair. Concentrate the oil on the shaft and ends of the hair.

Step3
Hair dryer with concentrator attachment Use the comb to divide hair into three or four sections on top, clipping each section to the head. The underneath layers will be exposed. Using a blow-dryer with a concentrator attachment and ionic feature for best results, grasp the first underneath section of hair in a paddle brush or large round brush. A paddle brush will yield straighter results; a round brush yields more bend and body.

Step4
Dry the section of hair from root to tip having the dryer head very close to the hair. Aim the air downward in the direction of the hair cuticle, from root to tip. When the section is dry, hit the cool shot button on the dryer and quickly cool the hair.

Step5
When the underneath layers are dry, unclip one upper section of hair and dry it in the same manner. Repeat until all the sections are dry. Brush hair lightly and finish with a light spritz of humidity-sealing hairspray.

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get a perfect sunless tan




Things You’ll Need:

* Exfoliater
* Sunless Tanning Lotion
* Light moisturizer



Step1
One of the best things that you can do to get a perfect tan is to exfoliate the skin first. This is best done before your shower by using an exfoliating scrub or body polisher on dry skin. Follow the link below for a great body polishing recipe that you can make at home.

Step2
Next shower using your regular soap or body wash. Rinse and dry.

Step3
Apply sunless tanning cream. Use extra caution around rough skin areas like elbows and knees. Use less product on the inner parts of your arms and wrists as this is an area that can streak and turn orange very easily. Rub the lotion in completely. Wash hands and inner wrists immediately. Pay close attention to wash between the fingers!

Step4
Perfect! Next apply a light moisturize to your entire body. This works to help even out and blend the tanner. Wash hands again. In a few hours you will have perfect tan!

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Get a Longer Layer Cut with Blonde on Blonde Highlights



Ryan Hansen has a very modern and sexy hairstyle. The question is, how does the average person achieve this look? Follow the suggestions below to get this look for your hair.


Things You’ll Need:

* Hairstylist
* Scissors
* Texturizing shears or a razor
* Texturizing cream
* Highlighter kit
* Medium blond hair color or natural base color
* Picture of this look
The Cut





The hair must be below the ears with moderately long layers in order to achieve this look.

The hair should be at least 3 to 4 inches all over. If it is not, then it should be trimmed every 8 weeks approximately an 1/8 of an inch until the desired length is reached.

A stylist will be needed to cut your hair in this manner. Find a good stylist and take her the picture above or one that you find that gives you the desired look.

Your stylist should cut the hair into 3- to 4-inch layers all over the head.

The bang should be left approximately 2 inches below the eyebrow.

The sides should not be completely blended with the bang, but overextended to create the illusion of unevenness.

The entire head should be "chipped" into on the ends.

When the cut is complete, the whole head of hair should be texturized, especially the face framing portion, to give the ends a fringy effect.

When the cut is complete, if hair is curly, flat iron it, then rub a small amount of texture cream into your palms and apply to the hair.

To achieve the separated effect, pull pieces that have texturizing cream on them through individual sections of your hair using your thumb and index finger to give definition.

If your hair is straight, skip the flat iron and move straight to the texturizing step.

The Color and Highlights

To achieve the look even on shorter hair, it is necessary to have a medium blond to dark blond-neutral base color. This is a color that is applied to the whole head. If the natural color is already a medium to dark blond (level 6 or 7) color, then this step can be skipped.

Mix the color you have chosen, which should be a neutral level 6 or 7, and either medium or dark blond. A darker blond will appear darker when first applied, but highlights will stand out more clearly on this color.

Do a patch test. After the color is mixed, apply a pea-sized drop to the inside of your arm. Wait for at least 15 minutes. If there is an allergy, it will become obvious when the arm turns bright red and itches or burns. It is pretty common to have a mild itching or burning, but anything more than a mild reaction indicates an allergy and you should not continue with the base color. Because the lightener does not touch the scalp, it may be possible to do the highlighting, but proceed with caution.

To ensure optimal results, do a strand test. This is done by taking one section of hair that includes about 20 or so individual hairs and applying the color. Leave it on for at least 20 minutes. After it is rubbed off with soap and a towel, check the results. If they match the medium to dark blond base color Ryan Hansen has in the picture, continue application on the entire head.

Color is mixed according to instructions and applied to the entire head. It is not necessary to do the root first, since the whole head will be covered. Leave on for at least 25 minutes. If there is any burning, remove immediately as that may indicate an allergic reaction. Make sure the hair is saturated completely and no spots have been missed.

Next, the hair is either heavily foil-highlighted at a hair salon by a licensed stylist, or it is cap-highlighted at home. Take Ryan Hansen's picture to a stylist so that you can be sure to get the right results.

If you choose a home cap-highlighting kit, then they can be picked up at any regular drugstore. The below steps will guide you in the process for home highlighting.

The hair is brushed into the desired style and left completely dry.

The cap is put on the head and tied tightly under the chin.

The hair is pulled in the direction of hair growth through the cap in a very even pattern. In this case every hole in the cap would be used.

The hair that is pulled through the cap is then brushed or combed to remove all knots.

After the hair is pulled through the cap, the mixture provided in the kit is applied to all the hair. The consistency of the mixture should not be too runny, as you do not want it to bleed through the holes in the cap.

After the mixture is applied to the hair, it should stay on until the color attained has as little red and gold as possible. This can take quite awhile.

The mixture should be wiped off with a towel about halfway through the process to check the color.

If it is not the desired color, then more mixture is applied and it is allowed to stay on longer.

Once the desired color is achieved, rinse and shampoo the lightener off with the cap still on. Then remove the cap and shampoo, rinse and condition.

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Get a healthy tan



No tan is a healthy tan, unless that is if it's fake. A real tan is just your skins response to the UV rays, and is a way of your body protecting yourself from them. Why not try something healthy and get a fake tan!



Things You’ll Need:

* spray tanning facility
* self tanners


If you want to go the easy route try a spray tanner. Check out a couple different facilities and the outcomes before you pick one. Some spray tanners will turn you orange and I know you don't want to look like an oompa loompa.

You could also try a self tanner. Most of these you can find in a drugstore or wal-mart. Like Jergens express glow, which only takes 3 days to give you a noticeably darker appearance. Make sure you get the facial tanners too!

If spray tanning and self tanners don't suit you, try being your natural shade. Nothing is more attractive than a person that is comfortable in their own skin!

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Get a French Manicure at home




Soak your hands in warm water for 3 minutes

Then put lotion on your hands and arms

File your nails so that the tips are smooth and round

After filing soak your hands in warm water for 30 seconds and then dry completely

Apply the clear base coat polish

Use a pale shade as the nailpolish. Apply 2 coats and let dry

Paint the white tip of the nail with an opaque white polish and let dry

Apply the clear top coat to finish and let dry

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