get great skin with these snacks

By eating the following, you can also improve your skin complexion

Things You’ll Need:

* Eggs
* Walnuts/Pistachios
* Dark Chocolate
* Berries
* Sweet potatoes


Step1
Eat eggs- protein promotes the growth of collagen and skin's resilience

Step2
Eat walnuts and pistachios which are rich in omega-3 fatty acid, which help skin form natural oil and absorb water from the air

Step3
Eat dark chocolate-the chocolate antioxidant protect against collagen damages

Step4
Eat strawberries, blueberries and all the berries. They are filled with vitamin C which help fight skin-cancer causing free radicals

Step5
Sweet potatoes- these are filled with Vitamin A, which helps get rid of skin dullness